I am having pain when I do an extraordinary amount of hiking or biking on the outside portion of my knee. I know it is related to the IT Band. Are there any stretches you can recommend?
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Ouch!! My IT Band (Ask the Massage Practitioner 4/7/08)
I am having pain when I do an extraordinary amount of hiking or biking on the outside portion of my knee. I know it is related to the IT Band. Are there any stretches you can recommend?
